Salad Sandwich

This salad sandwich is a great go-to quick meal for lunch. Pile whatever fresh veggies you can find in your lunches to make it even tastier and healthier. This colorful salad sandwich is quick and simple and will thus make a great, healthy, and delicious lunch.

This is one of those neat sandwiches, with all kinds of fresh ingredients like tomato, avocado, red onion, radish, and butter lettuce piled between slices of wholesome multi-grain bread slathered with hummus or your sauce of choice. Whoa! That’s a mouthful. It’s refreshing, zesty, and a break from the ham and cheese sandwich. The salad sandwich is a healthy, tasty treat bursting with flavor. 

Ingredients of Salad Sandwich

• 1/2 cup mayonnaise
• 4 slices sandwich bread
• Salad greens
• Sliced tomato
• Sliced avocado 
• Lettuce leaves
• Sliced red onion optional
• Sliced cheese

Equipment

• A chopping board.
• knife that is sharp.

Making Process

Step:1- Combine all mayonnaise ingredients in the blender or food processor until smooth. Keep it aside.

Step:2- Thinly slice the tomato, avocado, cucumber, and red onion. 

Step:3- Spread mayonnaise on slices of bread. Layer with prepared lettuce leaves, salad greens, vegetables and cheese. Sandwich slice and serve.

Storage Tip

Refrigerator: If you have any sandwich, refrigerate it in an airtight container for 3 days. Reheat on the stove before serving.

Nutrition

• Calories: 225 kcal
• Carbohydrates: 38g
• Calcium: 105mg
• Cholesterol: 3mg
• Fiber: 6g
• Fat: 2g
• Sugar: 15g
• Saturated Fat: 1g
• Iron: 2.5 mg
• Potassium: 690 mg
• Protein: 10g
• Sodium: 575mg
• Iron: 1mg

FAQ

Q: Can a salad sandwich be replaced with another bread?

A: Any bread, sourdough, rye, or gluten-free, may be substituted.

Q: How do I turn a salad sandwich into a vegan sandwich?

A: Replace with avocado or a vegan spread instead of mayonnaise, and no animal toppings at all.

Q: What can you put in a salad sandwich?

A: Any vegetables, nuts, or seeds you prefer.

Conclusion

Simply put, salad and sandwiches are a healthy combination of food, easy to prepare to serve different nutritional requirements. Not that complicated after all, but it is an experience not to be missed. Let yourself enjoy the crunch of a salad sandwich; embrace it with some sense of healthy living in your diet.