Mackerel Coconut Curry Recipe

The mackerel coconut curry recipe is one delicious meal, in which the savoriness of mackerel meets the creaminess of coconut milk. This simple mackerel curry is not only easy for its preparation but also it has great nutritional value. Mackerel is a fatty fish and a source of omega-3 fatty acids, which makes it ideal to be used in any meal. This dish is very suitable for anyone who likes seafood and the pungent overtone spices added to it. Cooking gurnard fish is extremely easy, and this mackerel curry recipe is suitable for a novice cook or even for a professional one.

Ingredients

To prepare this mackerel coconut curry, you will need the following ingredients:

• 8 pieces medium fresh mackerel 
• 2 cup coconut milk
• 1 tablespoons vegetable oil
• 3 tablespoons curry paste
• 1 onion chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger minced
• 1 tablespoon fish sauce
• 1 teaspoon turmeric
• 4 kaffir lime leaves
• Salt, to taste

Toppings

For added flavor, consider these toppings:

• Fresh coriander leaves
• Lime juice

Equipment

To make this simple mackerel curry, you will need:

• A large skillet 
• A wooden spoon
• A knife and chopping board
• Measuring spoons and cups
• A serving dish

Making Process

Follow these steps to create your mackerel coconut curry:

Step 1. Place the oil into a medium to a large saucepan and let it come to heat on medium to high heat.

Step 2. Place the mackerel into the hot oil and fry until it has changed from the shiny, silver-like appearance, giving way to an opaque texture; about 3-4 minutes on each side will do it.

Step 3. Reduce heat on the frying pan to medium, then fry for onion, garlic and ginger 1-2 minutes or until the aroma arrives. Then Stir for two minutes more after you add the curry paste into the stew. Add coconut milk and yellow.

Step 4: Then add the medium mackerel, sugar, red peppers, kaffir lime leaves, and fish sauce. Cook until veggies become tender, about 5-10 mins.

Step 5. Remove the pan from the heat, add lime juice to the dish and serve with coriander and rice.

Storage Tips

Refrigerator & Reheat: Put the prepared mackerel curry in an airtight container and keep it in the refrigerator for up to three days. Of course, reheat it in the microwave or oven before serving it.

Freeze: Basically, cool the curry and put it in airtight containers and then freeze. Reheat it in the microwave or oven before serving it.

Nutrition

• Calories: 500 kcal
• Carbohydrates: 22g 
• Cholesterol: 55g
• Calcium: 85 mg
• Protein: 30g
• iron: 5mg
• Vitamin C: 90mg
• Total fat: 35g
• Saturated fat: 20g 
• Polyunsaturated Fat: 5g
• Monounsaturated Fat: 5g
• Sugar: 10g 
• Fiber: 3g
• Sodium: 46 mg
• Potassium: 970mg

FAQ

Can I use frozen mackerel?

A: The use of frozen mackerel is also acceptable. The only thing is you need to make sure that it is completely defrosted before it is cooked.

Is this mackerel coconut curry recipe spicy?

A: The spiciness of the foods can be controlled. If you do not like too much spicy taste, you can leave out the green chili.

Final Thoughts

It is ideal to add the mackerel coconut curry recipe to a list of meal plans. It’s quite easy to prepare and full of flavors that you’ll find as one of the best preparations of seafood you’ll ever taste. Whether you are at home, cooking a meal for your family, or you have invited a couple of friends over for dinner, this easy mackerel curry recipe is ideal. Welcome the spirited tastes and the healthy nutrients and appreciate this gem of the cuisine.