Chicken and Green Beans Recipe

The Best Chicken and Green Beans Recipe: A Deliciously Simple Delight! It’s time to prepare a food that will literally make your mouth water with delicious taste and nutritious benefit without much effort. Now let’s try out an out of this world chicken and green beans recipe that shall be hailed in your kitchen. Ideal for a busy weeknight or any day you like to have dinner healthfully without having to spend too much time in the kitchen, this recipe with crunchy green beans and tender chicken is such a waltz of flavors with textures. Let’s cook!

Ingredients

The following ingredients shall be needed in this super chicken and green beans preparation.

• Chicken: 1 pound chicken breasts, boned and skin removed, or thighs cut into 3/4 inch chunks
• Green Beans: 2 cups of fresh green beans that must be cut into small pieces.
• Garlic: 3 cloves minced
• Soy Sauce: ¼ cup or soy sauce if you want a gluten-free sauce.
• Olive Oil: 2 tablespoons
• Ginger: 1 teaspoon grated (optional)
• Red Pepper Flakes: ½ teaspoon—Adjust to Taste
• Salt and Pepper: To Taste
• Sesame Seeds: Optional garnish

Topping

Add that little extra bite of flavor to it; add a pinch of sesame seeds or green scallions on top of your food once done. Not only do they look interesting, but they give a great, nice crunch!

Equipment

Time for the fun part! Get these out before we begin:

• Large skillet or wok
• A sharp knife, in this case, and preferably a cutting board.
• Measuring cups and spoons
• A spatula or a wooden spoon
• A serving dish

Making Process of Chicken and Green Beans Recipe

Now let us move on to the preparation of this yummy chicken and green beans recipe.

Step 1: Preparation of Ingredients 

Peel the beans, but do not cook them; just rinse the beans under cool running water. If one wants to use garlic and ginger, these have to be chopped and the chicken seasoned with salt and pepper and cut into small pieces as well.

Step 2: Skillet Heating

Pour the olive oil in a large skillet or wok to mix and spread, turning the heat to medium-high. Submerge the chicken pieces in hot oil. About 5-7 minutes stirring occasionally until the chicken is brown and cools down.

Step 3: Add Garlic and Ginger

You should finally introduce minced garlic and grated ginger to the mentioned skillet. Stir for 1 minute, aromatic, but watch the garlic so that it does not burn.

Step 4: Stir in green beans

Put the green beans, which have been trimmed, into a skillet. Boil the green beans for 3-4 minutes more until bright green and tender crisp.

Step 5: Add Soy Sauce and Seasonings

Chopped scallions and finally pour over the soy sauce and sprinkle the red pepper flakes. Mix all well so the chicken and green beans are covered properly. Let cook for another 3-5 minutes in order to allow the flavors to mix well.

Step 6: Serve and Enjoy!

When all are cooked, arrange the fried chicken and the beans together on a serving plate. Garnish with sesame seeds or green onion before serving if you prefer. Enjoy your mouth-watering chicken and green beans recipe while hot.

Storage Tips

The remainder, which is rare because this is so yummy, should be stored in an airtight container for up to 3 days. To reheat, either microwave or sauté either on the skillet until it is adequately hot again. This chicken and green bean stir fry freezes very well but should be allowed to cool before being packaged and stored in a freezer-safe dish.

Nutrition

This chicken and green beans recipe is surely tasty, and anyone will enjoy it because of the nutrition value placed in it. 

• Calories: ~265 kcal; 
• Protein: ~45g; 
• Fat: ~5g; 
• Saturated Fat: ~1g;
•  Carbohydrates: ~7g; 
• Fiber: ~3g; 
• Vitamin B6: ~0.6 mg 45% DV; 
• Niacin (B3): ~14 mg 88% DV;
•  Selenium: ~35 mcg 63% DV; 
• Phosphorus: ~250 mg 20% DV; 
• Vitamin C: ~12 mg 13% DV;
•  Vitamin K: ~15 mcg 12% DV; 
• Folate: ~33 mcg 8% DV; 
• Potassium: ~150 mg 4% DV; 
• Iron: ~1 mg 5% DV

Frequently Asked Questions

Q: Frozen green beans—yes or no?

A: Of course! You should thaw and drain them before simmering or putting them into the skillet.

Q: What can I serve this with?

A: Overall, this chicken and green bean recipe complements rice, quinoa, or just mashed potatoes for an even more substantial meal.

Q: Can I add other vegetables?

A: Of course! Add a few bell peppers, some broccoli, or snap peas for vibrant color and a much healthier element.

Final Thoughts

The following chicken and green beans recipe is very simple, and I will bring it to you all. Quick to prepare and incredibly delicious, this is surely one recipe that will put a smile on any face at your home. This is both practical for a weeknight dinner and or for meal prep, whichever way you look at it, this is very fulfilling. Time to grab your skillet, gather your ingredients, and let the tasty seasonings of the juiciest chicken and green bean stir-fry obtain you, ready to wow your family and friends with. Happy cooking!