High Protein Pasta Recipe

If you love pasta but want to keep your meals healthy and protein-packed, this High Protein Pasta Recipe is the perfect choice. It’s a satisfying, nutrient-rich dish that fuels your body with the protein you need for muscle recovery, while still giving you that comforting pasta flavor everyone craves. Ideal for fitness enthusiasts, busy families, or anyone looking to enjoy a guilt-free meal, this recipe is easy to prepare and absolutely delicious.

Whether you’re trying to build muscle, lose weight, or simply eat more balanced meals, this pasta is a winner. Made with lean chicken breast, protein-rich pasta, and fresh vegetables, it delivers a powerhouse combination of flavor and nutrition. 

If you like these Protein Pasta Recipe , you should definitely try the Casarecce Pasta Recipe and Chicken Alfredo Sandwich recipes.

Ingredients of High Protein Pasta

Pasta

• 8 oz (225 g) high-protein pasta
• 2 large chicken breasts (about 1 lb / 450 g), cut into bite-sized cubes
• 1 tablespoon olive oil
• Salt and black pepper to taste

Vegetables and Sauce

• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 cup green peas
• 1 cup corn 
• ½ cup low-fat Greek yogurt or cottage cheese
• ¼ cup grated parmesan cheese
• ½ cup low-sodium chicken broth or pasta water

Toppings (Optional)

• Fresh herbs, chopped
• A sprinkle of grated parmesan
• A drizzle of olive oil

Equipment Needed

• Large pot for boiling pasta
• Non-stick skillet or pan
• Wooden spoon
• Knife and cutting board
• Measuring cups and spoons

How to Make High Protein Pasta

Step 1: Bring a large pot of salted water to a boil. Add the high-protein pasta and cook according to the package instructions until al dente. Drain the pasta, reserving about ½ cup of the pasta water, and set aside.

Step 2: While the pasta cooks, heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook for 6–8 minutes or until the chicken is golden brown and cooked through. Remove from the pan and set aside.

Step 3: In the same pan, add the onion and garlic, and sauté for 2–3 minutes until fragrant. Add the green peas and corn and cook until they start to soften. Then, add the spinach and let it wilt.

Step 4: Lower the heat slightly, then stir in Greek yogurt (or cottage cheese) and chicken broth. Mix gently to form a creamy sauce. Sprinkle in Italian seasoning, chili flakes, and a little Parmesan cheese for extra flavor.

Step 5: Add the cooked chicken and pasta back into the skillet. Toss well to coat everything evenly in the creamy sauce. If the sauce seems too thick, add a bit of the reserved pasta water until it reaches your desired consistency. Cook for another 2–3 minutes, allowing all the flavors to blend together beautifully.

Step 6: Serve the pasta hot, topped with fresh herbs, a drizzle of olive oil, and an extra sprinkle of parmesan cheese. Enjoy your flavorful, protein-packed meal!

Storage Tips

Refrigerate & Freeze: : Store leftovers in an airtight container for up to 4 days and this pasta can also be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Reheat: Warm in a skillet over low heat, adding a splash of water or broth to keep it creamy.

Pro Tips for Perfect Protein Pasta

1. Use high-protein pasta: Chickpea, lentil, or edamame pasta contains nearly double the protein of traditional pasta.
2. Add veggies for volume: Spinach, broccoli, zucchini, or bell peppers add nutrients and texture.
3. Keep it creamy without heavy cream: Greek yogurt or cottage cheese gives creaminess while boosting protein.
4. Experiment with proteins: Swap chicken for shrimp, tofu, ground turkey, or even tempeh for variety.
5. Don’t overcook the pasta: Slightly undercooked (al dente) pasta absorbs the sauce better.

Nutrition (Per Serving)

• Calories: 420 kcal
• Protein: 38 g
• Carbohydrates: 32 g
• Total Fat: 12 g
• Saturated Fat: 3 g
• Fiber: 6 g
• Sugar: 3 g
• Cholesterol: 75 mg
• Sodium: 290 mg
• Calcium: 140 mg
• Iron: 3 mg
• Potassium: 550 mg

Why You’ll Love This Recipes

• Ditalini Pasta Recipe
• Banana Bread 
• Chicken Salad Chick Broccoli Salad 
• Chicken and Green Beans

FAQs

1. Can I make this pasta vegetarian?

A: Absolutely! Skip the chicken and use tofu, tempeh, or chickpeas instead. You’ll still get plenty of protein.

2. What type of pasta is best for high protein?

A: Try chickpea pasta, lentil pasta, or edamame pasta each offers about 20 grams of protein per serving.

3. Can I use protein powder in the sauce?

A: Yes, you can add a scoop of unflavored whey or plant-based protein powder to the sauce for an extra protein boost. Stir it in gently to avoid clumps.

4. How can I make this recipe dairy-free?

A: Use dairy-free Greek yogurt alternatives and skip the Parmesan or use nutritional yeast instead.

Final Thoughts

This High Protein Pasta Recipe proves that healthy eating doesn’t mean giving up comfort food. It’s rich, creamy, and satisfying while supporting your fitness goals. With lean chicken, protein-packed pasta, and fresh vegetables, it’s a balanced meal that fuels your day and keeps you full longer.

Whether you’re meal-prepping for the week or cooking dinner for your family, this pasta is a fantastic way to enjoy a hearty, delicious dish that fits right into a healthy lifestyle.